Happiness, joy, peace and love are what we crave most in the world. But when we aren't taught self-awareness, emotional intelligence, emotional regulation and stress management growing up, it's hard to know how to cope when life doesn't go as planned. 

 

Often under stress, lacking these strategies brings out a completely different person than who we want to be. 

 

Impatient. Angry. Reactive. Impulsive. Short Tempered. Agitated. Irritable. Depressed. Unmotivated. Anxious. Withdrawn...

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Any of these sound familiar? 

 

Here's what happens:

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You start learning how to survive in childhood, trapped in your environment.

 

You create subconscious survival strategies to adapt to these unavoidable situations. You start avoiding or distracting yourself from emotions because no one is meeting your emotional needs. You create unhealthy coping strategies to deal with the heartache and pain because you just want to feel numb. You make choices that continue to perpetuate your lack of confidence, self-esteem, insecurities and self-love because that's what feels comfortable. 

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But then...it all hits you like a brick, and you stop coping!

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 Suddenly, you feel like you can't leave the house. You worry about everything in the future and the past. You are unmotivated and burnt out trying to get through the day. You feel unhappy and depressed, but don't understand what happened. 

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You are lost, because you don't know how you got here!

 

You don't know what changed, so you don't know how to fix it.

 

But there's a glimpse of hope, because you remember an old version of yourself that was once happy.

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But, how do you find them?

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What do you do?

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I have THE answer for you!