top of page
Log In
ABOUT
Founding Take Back Your Life
Understanding the Process
The Founder, Ashley Anderson
The Commitment
5-DAY CHALLENGES
TEACHERS
HEALTHCARE WORKERS
FIRST RESPONDERS
PARENTS
RELATIONSHIPS
TEENS
THE HIGH-ACHIEVER
THE CHRONIC OVERTHINKER
THE PROCRASTINATOR
THE LONELY SOUL
THE DREAMER
RESOURCES
Workbook to Rewire Your Brain
YouTube Videos
FREE E-BOOK
Quick Facts for Success PDF
Quick Facts about Anxiety/Depression
Strategies for Developing Healthy...
Strategies for Managing Anxiety
Anxiety and Depression
STORE
CONTACT US
More
Use tab to navigate through the menu items.
Spreading #hope
in
2024!
Do you think medications are your ONLY option?
Did you know you can PERMANENTLY reduce anxiety and overcome depression?
Did you know FEAR causes emotional dysregulation and isn't sustainable?
bottom of page