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"I learned that courage was not the absence of fear, but the triumph over it" - Nelson Mandela
Learn PERMENANT Solutions for Emotional Intelligence!
Learn HOW to Take Back Your Life!
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"Ashley taught me more with 10-minutes a day, for 10 days, than I learned in 5 therapy sessions."
- Carlos, Toronto, Canada
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"I will scream this program from the rooftops! It will get you to a better place and a healthier life!"
- Michelle, St. Catherine's, Canada
Learn Emotional Intelligence Today!
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With the 7-day Workshop to Emotional Intelligence!
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Develop Emotional Intelligence to STOP intergenerational trauma, and COPE with parenting!
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Learn to Self-Regulate to STOP binge eating, yelling at loved ones and reduce anxiety!
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Learn to Process Emotions to STOP depressive symptoms and negative thought spiraling!
Grounded in Psychology and Neurology to Permanently transform your life!
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"We try to change our external world to make life better, but changing what’s internal is the answer we’ve been looking for"
- Ashley Anderson BSc., RN, MSc.
Take Back Your Life focuses on learning mind management strategies that connect with the subconscious mind to make permanent changes in your life. Through the process of self-discovery, you will uncover hidden secrets that have been driving your life on autopilot. You will learn about programs grounded in science to ensure the methodologies facilitate long-lasting change. They incorporate work completed by Jay Shetty, Dr. Caroline Leaf, Dr. Nicole LaPera, Dr. Joe Dispenza, Lewis Howes and The Noom Mindset. It is with the collaboration of these incredible professionals that you will learn the entire process for permanently healing your brain.
